Gentle Yoga Flow (All levels welcomed) online

[Yoga Stretch and Balance - Gentle Flow](https://yogahivesolutions.com/spaces/13168361/events) This class introduces fundamental principles of alignment and breath work with postures linked together by the breath, emphasizing the relationship created with the body when tension is released. If you have hesitated to try yoga due to stiffness or other reasons, this is the class for you! The classes are appropriately paced for both beginning and continuing students. The emphasis is on learning how to ask your body for assistance and how to receive it. Join our new platform where we offer all of our classes and foster a community of wellness enthusiast, like yourself. [Monday@ 6:30 PM Classes ](https://yogahivesolutions.com/spaces/13168361/events) [Yoga Hive Solutions](https://yogahivesolutions.com)