Description

This online class is a great way to start your week. Each class has an inspirational theme that helps you get focused, learn some yoga philosophy, and look at life in a positive light. Poses build from easy warm ups and basic Sun Salutations to standing postures and then to a chosen apex pose. All poses are made accessible with props and options to modify for your skill level. Pay what you can. Sliding scale from $6-20 Register in advance to get the zoom link: https://www.bodymindheartyoga.com/schedule-and-prices

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