Cycle Harmony

In my 5-Week Menstrual Mastery Program, you’ll unlock the ancient wisdom of Ayurveda to deeply understand each of the four phases of your cycle including the menstrual, follicular, ovulatory, and luteal. Here’s a sneak peek of the transformation that’s in store for you: 🩸 Gain a profound understanding of each cycle phase, including how to spot the signs and symptoms, and practical strategies to manage them effectively. 🩸Recieve empowering Ayurvedic self-care practices, herbal remedies, and nourishing recipes to nurture yourself throughout the month and regulate your hormones according to your specific Dosha type. 🩸Insight into the connection between your menstrual cycle and your spiritual wisdom, and how to align with the moon’s cycles to enhance your body awareness and presence. 🩸Discover the root causes of your menstrual issues and gain sustainable tools and strategies for lasting self-care, leading to a more balanced, energized, and fulfilling life.