Self-Compassion Mini-Workshop

**Self-Compassion: A 30-Minute Reset for Stress & Self-Criticism** In this gentle, supportive mini workshop, you’ll learn how to be kinder to yourself—especially during stressful or overwhelming moments—without losing motivation or accountability. Together, we’ll explore what self-compassion really is (and what it’s not), why being hard on yourself often increases stress, and how small moments of kindness can create real change. You’ll be guided through: * Simple deep-breathing and mindful practices to calm your nervous system * A short self-compassion reset you can use anytime stress shows up * Gentle reflection to notice and soften your inner critic * One small, realistic practice you can take into your daily life This workshop is perfect for anyone who: * Feels overwhelmed, burnt out, or emotionally drained * Is tired of being hard on themselves * Wants practical tools that feel supportive—not overwhelming * Is curious about mindfulness and self-compassion ✨ No experience required. Just come as you are. Free session. Participants will have the option to purchase a guided Self-Compassion Week Workbook to continue the practice beyond the workshop.