Processing Intense Thoughts & Emotions - Sadness

We are all experiencing a menagerie of emotions these days, and not just a lot of them, but intense ones. When we experience emotions to the degree and strength that we are right now, it is important to harness that emotional energy in productive ways or allow them to release in nondestructive and nontoxic ways. Emotions that turn toxic in us only harm ourselves, which can produce physical ailments as well as further cause us mental and emotional turmoil, none of which is healthy. If you are looking for assistance in processing emotions that may be a little heavy for you right now and help to either use their energy for productive outlets or to release them in healthy ways, please join us in weekly Toxic Thought & Emotion Processing sessions each Sunday at 3:30pm ET. We will deal with 1 emotion each week for 4 weeks until further notice: anger, fear, shame (& its cousin guilt) and sadness. The schedule will be as follows: 1st Sunday - Anger 2nd Sunday - Fear 3rd Sunday - Shame/Guilt 4th Sunday - Sadness We will continue to evaluate as this series progresses and we may establish this as a permanent schedule. Sessions will begin free of charge and if anyone wants to donate to our nonprofit, Liberate From Hate, Inc., we will be grateful. We will use a Zoom online conference room, so please be sure to register so that you receive the link. Please register here: https://www.eventbrite.com/e/processing-intense-toxic-thoughts-and-emotions-registration-108035697680 It is important that you register either with the Eventbrite link or with the Zoom registration link here in advance of the session so that I can get your information to send you the worksheet we'll use for the sessions. The worksheets are integral to the value of the sessions. Please bring a journal or other writing pad to the sessions.